"Pie in the Sky" Yogini

"Pie in the Sky" Yogini

The breath is our life force. We cannot live without it. It regulates our body, circulating that which is stagnant. We need not be a practitioner of yoga to find a moment of quiet—a savasana—to lie in stillness and focus on nothing but our breath. That deep ujjayi breath—or victorious breath—is an important tool to remind us of the vital force that flows through our body, rather than getting lost in the chaotic informational flow of technology that surrounds us wherever we go. So, breathe in and breathe out and honor the breath!


Mary Jane


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