"Pie in the Sky" Yogini - Foods Not to Eat Before Yoga

"Pie in the Sky" Yogini - Foods Not to Eat Before Yoga

Illustration: Ann Curch Gagliano

So this is always an interesting topic - What to eat before a yoga class. I know for certain I need to eat something before my yoga practice or I will fade fast. Interestingly enough, I found I was eating the wrong foods prior to my yoga class. I came across this excellent article and would like to share it with you from Elephant Journal.

Here's to enjoying the RIGHT foods before your yoga class!

Om~

Mary Jane

www.fengshuiyoganj.com