Friday, August 12, 2016

"Pie in the Sky" Yogini Says... Salamba Baddha Konasana

This is such a relaxing way to release tension from the hips, inner thighs and lower back. Salamba Baddha Konasana (supported reclining bound angle pose). Find two bolsters or a folded blanket. Lie down and bend your knees, bringing the soles of your feet together. Slide a bolster or blanket under each leg to support the knees, shins, and feet. Rest with your hands on your lower belly and place your elbows on the ground. Stay here with eyes closed for at least 5 minutes.

Om - Mary Jane -

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