Become the Sky!
From the book 1,001 Ways to Relax, visualizing the vast blue sky above is a wonderful way to let go and recharge. Try this simple meditation:
- Visualize an endless blue sky and realize it is without limits, without boundaries and embraces the world.
- Become aware of your breath and concentrate on the point between your brow, the 3rd eye.
- Begin to sense the mind, and therefore the whole self is without limits or boundaries.
- See the whole sky fill up your mind and begin to experience the boundless self and spirit - infinitely rich, infinitely calm.
- Do not strain to capture infinity - just relax in acceptance of the boundless sky inside and outside your boundless consciousness.
Mary Jane Kasliner