Become the Sky!

From the book 1,001 Ways to Relax, visualizing the vast blue sky above is a wonderful way to let go and recharge. Try this simple meditation:

  • Visualize an endless blue sky and realize it is without limits, without boundaries and embraces the world.
  • Become aware of your breath and concentrate on the point between your brow, the 3rd eye.
  • Begin to sense the mind, and therefore the whole self is without limits or boundaries.
  • See the whole sky fill up your mind and begin to experience the boundless self and spirit - infinitely rich, infinitely calm.
  • Do not strain to capture infinity - just relax in acceptance of the boundless sky inside and outside your boundless consciousness.

                                                                   Mary Jane Kasliner


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