Seal of Yoga - Yoga Mudra
Image from Yoga Basics
This is a wonderful pose that focuses on grounding and surrendering. It activates all 7 chakras with focus on the 5th, 6th and 7th. Key aspects in this pose is to make sure the shoulders remain drawn away from the ears and space is created between the shoulder blades. You want to make sure there is an opening across the front of the chest. As he head rests below the heart, visualize a flower unfolding within your heart and allow this flower to hold all the potential for spiritual growth.
While surrendering in this pose ask yourself what is lacking in this moment and keeping you from feeling completely at ease.
Mary Jane Kasliner