Monday, December 11, 2017

The Power of the Breath


Breathing gives us much pleasure. Just to breathe is enough to always be happy, to enjoy life. Just to be alive is enough. Here is a simple meditation that helps us to remember the power of the breath.

  • Focus your attention on your lungs, as if only your lungs exists.
  • Notice the pleasure you feel when you lungs fully expand. This is the most powerful sensation a human being can have - to breathe freely.
  • Take a deep breath and feel the air as it fills your lungs. Feel how the air is sweet, pleasant and filled with love.
  • Notice the connection between the air and your lungs. There is a connection between the air and pure love.
  • Continue to expand your lungs with air until your body intuitively surrenders through the exhalation.
  • Notice how relaxed and fulfilled you feel with each complete inhalation and exhalation. 
  • Continue this full breathing effort for several minutes and capture the essence of love with each breath as you move through your day.
Om!
Mary Jane Feng Shui Yoga Girl

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