The power of gratitude is remarkable. It has the strongest link with mental well-being than any other character trait. Gratitude can:
- Increase spiritualism
- Improve health and vitality
- Increase self esteem
- Improve sleep
- Make you happier
Practicing gratitude is simple and a sure way to improve your life. Here are a few ways you can express gratitude:
- Keep a gratitude journal
- Think about 5 things you are grateful for every morning
- Send notes of appreciation to a friend or loved one
- Tap into a meditation practice
Having an attitude of gratitude is the shortest path to happiness. This holiday season be sure to express gratitude for all that you have.
"We can only said to be alive in those moments when our hearts are conscious of our treasures."
- Thornton Wilder
"Do not indulge in dreams of having what you have not, but reckon up the chief of blessings you do possess, and then thankfully remember how you would crave for them if they were not yours."
"Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude."
- A.A. Milne in Winnie-the-Pooh
Mary Jane - Feng Shui Yoga Girl