Thursday, October 24, 2013

The Secret of Making Life Simple Like the Sages Did: Stretch Those Hamstrings

The Secret of Making Life Simple Like the Sages Did: Stretch Those Hamstrings: BSA Meditation & Yoga  Want to stretch your hamstrings and feel relaxed at the same time? First thing every morning roll ou...
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Cultivate Clarity and Soothe Your Nerves

How we breathe provides a window into your current energetic state. Simple breathing (Pranayama) practices can function as tonics to invit...