Tuesday, October 22, 2013

Horse Pose

Horse Pose

 BSA Yoga & Meditation - Horse pose for strong inner goddess. Step your feet wide apart and lengthen spine on inhalation and as you exhale bend the knees making sure they remain over the ankles. Lift your arms out to the sides and bend at the elbows. Draw front ribs towards back spine and do not tuck the pelvic. Enjoy this asana for several breaths and repeat.

Mary Jane

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