Stretch Those Hamstrings

BSA Meditation & Yoga 

Want to stretch your hamstrings and feel relaxed at the same time? First thing every morning roll out your yoga mat and do some sun salutation. Do them very slowly taking deep stretches as your release back into your down dog. Let the breath be slow and steady with each movement through the salutation. Don't bother counting how many you have done as your body will open up at a perfect position. Then move to head to knee forward folds. Once again taking them nice and slow. You will feel so relaxed to start your day. Of course sitting in a short meditation afterwards is the icing on the cake!

Mary Jaane


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