Calming Breath Before Sleep

BSA Yoga & Meditation 

Calm yourself for sleep or evening meditation with alternate nostril breathing. This cleansing breath calms the nervous system and opens and balances the main channel or sushumna to calm the mind. Right thumb over right nostril and inhale through the left nostril, use your ring finger to close off left nostril, lift thumb and exhale out the right. This completes a single round. Repeat for 5 to 10 rounds!

Om Shanti,
Mary Jane


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