Tuesday, October 29, 2013

BSA Meditation & Yoga 

Here is a quote to meditate on in your practice today.

"Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth."

 To work on self esteem focus on the 3rd chakra point - manipura at the solar plexus. The sound mantra is RUM. Doing planks in yoga is a perfect asana to awaken the qi here.

~Mary Jane

No comments:

Post a Comment

Always happy to hear your comments...

Simple Ways to Shed the Old

Letting go of the old can be hurtful. It's like claws leaving a mark on your skin. It's real easy to put those old habits on...