BSA Meditation & Yoga
Here is a quote to meditate on in your practice today.
"Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth."
To work on self esteem focus on the 3rd chakra point - manipura at the solar plexus. The sound mantra is RUM. Doing planks in yoga is a perfect asana to awaken the qi here.