BSA Meditation & Yoga 

Here is a quote to meditate on in your practice today.

"Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth."

 To work on self esteem focus on the 3rd chakra point - manipura at the solar plexus. The sound mantra is RUM. Doing planks in yoga is a perfect asana to awaken the qi here.

~Mary Jane


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