BSA Mediation & Yoga - 

Fish pose - the 4th basic pose in hatha yoga and the counter stretch to shoulder stand. The main benefit is to open the chest, align the shoulders, increase lung capacity, a gentle stretch for the shoulders and neck muscles, and increase blood supply to neck and thoracic body. While in this pose send your intention through to the heart chakra. Allow the energy to swirl in this space.

Mary Jane


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