Thursday, November 7, 2013

BSA Yoga & Meditation - 

It's hard to beat a person who never gives up. What a profound statement. Today's intention is to move forward on your path. If something causes you to stumble, simply regain your footing and keep going. Staying grounded is beneficial to keep you focused. Any standing poses will help ground the body. Tuning into the 1st chakra -root base by visualizing the color red spinning like a strong vortex of energy around the sacrum area while chanting the sound LUM will root your energy. Carrying some stones such as black tourmaline is also and excellent grounding energy.

Mary Jane

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