Wednesday, November 13, 2013

BSA Meditation & Yoga - 

Don't live in the past. Albeit the past is rich in memories and lessons, if we spend all of our time there we are unable to appreciate the gifts that surround us in the present. One of the best ways to appreciate the present is to tune into the breath. Take note of your breathing pattern throughout the day and notice the different way you will experience the present.

Mary Jane

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