BSA Yoga & Meditation - Accepting change - 




Nothing stays the same forever. True relaxation comes not from controlling life's flow, but by allowing yourself to be carried along by the flow without fear of the future or nostalgia from the past. A helpful meditation is to visualize birds in migration. Year in and year out birds migrate with seasonal changes. We must do the same.


Mary Jane
www.fengshuiyoganj.com

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