Getting Quiet


Meditation ~ Getting Quiet
 
 

Meditation is very difficult.  To quiet the mind for even a few seconds is challenging let alone for 30 minutes. So why even do it? Meditation is not only a healthy practice but an access point to our higher self where we can access guidance from our spirit guides.  Sounds like a worthwhile practice to me.

Where to begin:

The best way to begin meditating it to commit to a few minutes a day, preferable in the morning, to sit and just be silent. Your mind will begin to race but just try to acknowledge the thoughts that float in and allow them to pass. It’s helpful to use your breath to move pass these active thoughts. The louder the breath the better, as the sound becomes a mantra for your focus.

Comfort:

Make sure you do whatever it takes to be comfortable in your meditation.  An erect spine and open chest is best for effective meditation.  However, this is easier said than done.  It’s not easy to sit in an erect position without some part of your body beginning to speak up.  Following these simple tips on staying comfortable will go a long way for your meditation practice.

1.       Use props to support your hips, low back, knees or whatever area you need assistance with.

2.       Make sure your hips are at least 3 inches higher than your knees.

3.       Sit in a chair if the floor is too difficult.

4.       Prop your back against a wall to maintain posture.

The important thing here is to do what it takes to be comfortable so your focus is on the breath and meditation rather than an uncomfortable hip, back or knee.  Whatever prop you choose just stick to a routine so you develop a habit for a meditation practice.
 
Simple Mantra:
Sometimes something as simple as the sound mantra for the breath or "So Hum" can be a very effective meditation technique. Simply repeat the sound of "So" on your inhalation and the sound of "Hum" on your exhalation. Repeat the cycle breath mantra for several minutes to quiet the mind and ease your focus inward.
 
I suggest using this simple technique to get the meditation process moving forward. Once you have developed a routine there are many other meditation techniques you can delve into. Let's save those for another blog.
 
Happy Meditating!
 
Mary Jane

 

 

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