A great way to rid yourself of feeling overwhelmed is to simply chant it away. Stand in Tadasana (mountain pose), with hands in prayer position in front of your heart. Inhale and raise your arms overhead (Urdva Hastasana), and silently chant om as you move. Exhale to forward fold bringing your hands to the earth repeating "it's not about me." Repeat 10 times, breathing fully through the movements. When you are finished sit quietly and let the vibration of the moving sound be absorbed throughout your being.
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