Monday, November 28, 2016

"Pie in the Sky" Yogini: Revolved Triangle!

Revolved triangle can be a challenging pose. The key is to engage the locks so you can create avenues of length from the sacrum to the top of the head. It is so important to lengthen the spine in a spiraling motion from the sacrum through the top of the head. This can be achieved by squaring the hips and then extending through both sides of the torso evenly. Distribute the weight evenly through both feet and broaden the shoulder while pressing the hand firmly either to a block or the floor. Take the energy across the shoulders and shoot it out of the fingertips of the upward extended hand. Work through the base of the big toes and squeeze the inner thighs.

Mary Jane Kasliner

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