Yoga 365: Loving Yourself

Today, from yoga 365, the lesson is to love yourself so you can love the world. For many of us it is difficult to love thyself, as if it were self-indulgent. The reality is that in order to love others, you must love yourself first. Today, invite your yoga practice to become an affirmation of self-love, a way of treating yourself with the same love and attention that you might offer another. Loving yourself is loving the world!

Mary Jane


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