Today, from yoga 365, the lesson is to love yourself so you can love the world. For many of us it is difficult to love thyself, as if it were self-indulgent. The reality is that in order to love others, you must love yourself first. Today, invite your yoga practice to become an affirmation of self-love, a way of treating yourself with the same love and attention that you might offer another. Loving yourself is loving the world!