'When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied." -Herophilus
What if your body came with an owner's manual? What do you think it would include? Arguably, topics such as ideal weight, proper diet, exercise and sleep would be in the table of contents. Albeit important topics when it comes to health, something tells me that if we delve deeper we might find a section that moves beyond the physical. This section of the manual might look something like this:
- Look at your whole being rather than just your palpable being
- Acknowledge your thoughts and emotions
- Understand your purpose in life
- Create a relationship with Higher Power
Obviously this section sounds very different from the first perspective as the role and chieftain is higher self. When referencing this manual it requires you to expand your focus beyond the physical and tune into the subtle energy body. This is the body that determines how healthy we really are.
Continue reading this chapter in my book: Journey to Health: Living Well from the Inside Out, co-authored with seven other like-minded individuals.