Feel Your Yoga Fridays!
Olympic National Park
Welcome to "Feel Your Yoga Fridays." Several years ago, my husband and I took a trip to the Pacific Northwest. We did a great deal of hiking throughout Olympic National Park. During one of our excursions, I decided to pull off my hiking gear and stand on this rock ledge to experience peaceful warrior. I wasn't too concerned with perfect alignment, but rather to experience the warrior within standing on a ledge that was high enough to be in the mist of clouds.
When we think about (Virabhadrasana), it is a name given to the mythical warrior Virabhadra. One of the main bases of yoga is non-violence so why do we practice a pose named after a warrior? The significance of this pose is that it shifts our attention to the fact that the real battle is the battle within us – our struggle with self-ignorance, false perceptions and distracted mind.
Mary Jane - Feng Shui Yoga Girl: www.fengshuiyoganj.com