Everything you do depends on the strength and flexibility of your spine. In order to move through a wide range of motion on a daily basis your spine needs to be strong and flexible. Here are a few yoga poses that will do just that:
- Seated Spinal Twists
- Windshield Wiper Twists
- Plank Pose
- Down Dog
- High Lunge
- Plank Pose with a Twist
- Goddess Pose with a Twist
- Wide-Legged Standing Forward Bend
- Pyramid Pose
- Twisting Triangle
- Happy Baby Pose
- Reclining Spinal Twist
- Corpse Pose
Practicing anyone of these poses or string them in a sequence and you'll find it to be beneficial. Make sure you breathe deeply while performing each pose especially those that include twisting motion.
Here's to a strong and flexible spine!
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