Monday, January 2, 2017

Map Your Own Journey!

Go on your own journey. Don't let others hold you back; don't hold them back. Pack your bags. Get out your map and go where your heart leads. Listen to the inner voice and learn form everyone you need along the way. Have the adventure of a lifetime!

Pose of the day!

Utkatasana - chair pose. Stand in mountain pose and inhale as you bend your knees and sit back, lifting your arms alongside your ears and gazing overhead between your thumbs. Reach through your fingertips and lift your chest. Lengthen your tailbone toward the floor and build heat. Exhale and return to mountain pose.

Mary Jane Kasliner

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