In yoga mythology, Garuda is the name of the powerful god Vishnu's companion, whose job it is to defend Vishnu and carry him through the skies. Garuda is half-eagle and half-man with enormous wings and a golden crown. He is brave and steady even in the most challenging circumstances, and a powerful warrior. When you wrap your arm around arm and leg around leg to balance in Garudasana, you are invited to find Garuda's qualities in yourself. You can access your power!
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